Faith-Based Coaching, Empowerment Workshops, and Mental Health Advocacy

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How many times have you said, " I'll get to that tomorrow."? What if you reach the last of your days, where there are no more tomorrow and you realized you never fully lived. You never become who you wanted to be. You never accomplished your purpose. Friend, that's a hard pill to swallow. Success comes from taking initiative. If you feel you deserve more and you inner voice (the holy spirit) is pushing you, don’t ignore the signs. If you don’t start taking actions now you will probably become a version of yourself, you never wanted to be. I DONT WANT THAT FOR YOU, SIS!

TAKE YOUR LIFE TO THE NEXT LEVEL & FULFILL YOUR PURPOSE?

Hi friend, Are you ready to…

 

Imagine if you could…

Wake up inspired and excited for your day, knowing that you’re doing what God called you to be doing.

Live a happy and successful life, aligned to your values, your purpose and your soul.

Overcome your fears and limiting beliefs, with the confidence to handle anything life throws your way.

Make a positive impact on the world, utilizing your God-given talents, gifts and strengths to contribute to something bigger than yourself.

The Empowered Reset: 30-Day Coaching Program

Reconnect with God. Refocus Your Mind. Realign Your Life.

A transformational, faith-based journey for women ready to do the soul work. Includes:

  • Weekly live group coaching with Tanae

  • Empowered Reset workbook + devotionals

  • Daily text/email encouragements

  • Optional guided fasting + wellness reset

  • Private support group access

📩 Join the Next Cohort

1:1 Empowerment Coaching (Limited Availability)

Empowered & Aligned: Coaching Journey
3 or 6 session packages available

This private coaching experience is designed for the woman who feels emotionally drained, spiritually disconnected, or stuck in survival mode—but knows she’s called to more.

We’ll walk together through healing, identity, and clarity, using Scripture-based tools, emotional support, and mindset renewal.

You’ll walk away with:

  • A deeper connection to God and yourself

  • Emotional clarity and grounded peace

  • A personalized growth plan rooted in faith and wellness

Includes:

  • 3 or 6 weekly 60-min coaching sessions via Zoom

  • Prayer and Scripture guidance

  • Custom action steps + faith-based journal prompts

  • Email support between sessions

📩 Apply for 1:1 Coaching

Speaking & Workshop Facilitation

Faith + Mental Health | Women’s Empowerment | Lifestyle & Wellness

Bring Tanae to your next event, church gathering, or women’s conference.

Topics include:

  • Creating an Empowering Vision Board

  • Hope in the Hard Places- Suicide & Crisis Training for Everyday People

  • Peace Over Pressure: Restoring Identity in Christ

  • Wellness & Self-Care for My Life

  • Burnout, Boundaries & the Bible – A Wellness Workshop for Women of Faith

Available for:

Consulting & Partner Programs

Crisis & Suicide Prevention Consulting

Helping communities and faith leaders respond with compassion and clarity in moments of crisis. Equip your team with practical tools to prevent, identify, and support those at risk without needing clinical expertise.

Faith-Based Business Strategy

Build your God-led brand with confidence. Whether you’re in need of a one-time strategy deep dive or ongoing guidance, our coaching helps women balance faith and business with clarity and purpose.

📩 Ready to build your God-led business? Book a strategy session today.

Mental Health & Emotional Support Coaching

Single Clarity Session (60 mins)

Feel stuck? This one-time session is perfect for women navigating overwhelm, grief, burnout, or major life decisions. We’ll talk through what’s heavy, realign with truth, and build an emotional reset plan you can walk out with peace.

** If you are in immediate crisis or in emotional distress, please reach out to a crisis helpline like 988

“Working with Mrs.Lawal was such a great pleasure. She was very informative, diligent, and eager to help me reach my goals! Thank you.”

TaMera M.

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“If you’re looking to be inspired and to start looking at life in a more positive way, she is the woman for you!”

Brittany T.

“I adore Tanae. such a pleasure to work with you! Thank you for all that you do and for being such a supportive coach!”

Madeline J.

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A woman with dark curly hair and glasses, sitting on a bed in a cozy attic room with a skylight window, reading a book and drinking from a cup.
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Your purpose is waiting for you !

I help individuals become the very best version of themselves. With my comprehensive guided resources, you’ll unearth renewed confidence and tactics to help you focus more on strengthening your spiritual walk with God, awakening your own truth, grasping the power of self-love and discovery, building healthy relationships and fulfilling your life’s purpose.

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Meet Your Coach

Young woman with braided red hair and a white shirt, wearing a navy blazer, looking at the camera with a slight smile in an indoor setting.

Hi. I’m Tanae - entrepreneur in personal and spiritual growth, lifestyle design and wellness. I empower people to embrace their true potential and live a fulfilling life on purpose.

Have you started and stopped a million times? This rollercoaster life isn't what God had in mind for you. He created you with a divine purpose and, I am here to shed light on that purpose. I believe that we’re meant to enjoy our lives and make a positive impact with our God given gifts. My wish is that we all would be our authentic selves, take a chance on ourselves, and set out to create a life that brings joy. May we all learn to live fully and completely; to be alive, vibrant, and well!

FAQs

  • MONDAY-FRIDAY 9AM-5PM

    WE ARE CLOSED ON HOLIDAYS

  • While I am not a licensed therapist, I bring a wealth of experience from my background in the mental health field, having worked as a crisis counselor. My role as a coach is to support you in achieving personal growth, wellness, and lifestyle design by offering guidance, strategies, and accountability.

    If at any point I notice that the challenges you're facing fall outside my scope of coaching or require deeper therapeutic work, I will always refer you to a licensed mental health professional. Your well-being is my top priority, and I want to ensure that you receive the best support, whether that's from me or another trusted expert.

  • The length of coaching depends on your goals and how quickly you want to make progress. Some clients work with me for a few weeks to tackle specific goals, while others stay for a longer period to dive deeper into personal transformation. We’ll discuss the best approach for your needs.

  • That is 100% up to you and how committed you are to yourself. Trust in the process and be ready to work. You get out what you put in.

  • We are located in Cambridge, MD. We do not travel for coaching and meditation session. We provide virtual services if needed.

    However, we travel for events for a fee.

Are you fulfilling your purpose?